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Heated or cooled pads, often used to relieve swelling caused by injuries and other conditions, have a long history as a home remedy. Dr. Berkowski says they can be effective by creating a new sensation for the brain to process, reducing the uncomfortable sensation produced by restless legs syndrome. Experts believe that restless legs syndrome is caused by an imbalance of dopamine, a chemical that transmits signals between nerve cells in the brain. Restless legs syndrome is usually genetic, about 60% of people with restless legs have a family member with the condition.
If you think you might have restless leg syndrome, see your healthcare provider to get an accurate diagnosis. Some other conditions such as anaemia and arthritis have similar symptoms. One of the simplest ways to help beat restless leg syndrome naturally is by taking inventory of your diet. There are all kinds of dietary issues that can cause RLS, including iron deficiency, vitamin D deficiency, and lack of potassium.
The Best Home Remedies for Restless Legs Syndrome
This would in turn control the symptoms of RLS effectively for extended periods. Iron deficiency, varicose veins, diabetes, and lung disease can all cause RLS. If you have one of these conditions, getting appropriate medical treatment may also help to prevent RLS from occurring. Researchers believe that RLS is commonly unrecognized or misdiagnosed as insomnia or other neurological, muscular or orthopedic condition. The biggest benefits of massaging for restless leg syndrome are two-fold. First, it stimulates the area affected by RLS, therefore allowing patients to find some relief from decreased urges to restart the involuntary movements.
Include more exercise in your daily routine but start gradually, especially if you’ve not exercised for a while. Exercise not only helps prevent RLS but can also help reduce symptoms if they are already present. The kind of exercise that is most beneficial is anything moderately strenuous, and doing it regularly. Try swimming, cycling, walking fast, running, gym work, yoga, and so on. Massage your legs frequently to get rid of the tingling sensation that is common with individuals suffering from RLS. Massaging your lower back and legs regularly would both stimulate the muscles in them, and send appropriate signals to your brain indicating that your legs are healthy and active.
Top Herbal Remedies For Restless Leg Syndrome
If you're considering using it, talk to your healthcare provider to weigh the potential risks and benefits. Keep in mind that alternative medicine should not be used as a substitute for standard care. Self-treating a condition and avoiding or delaying standard care may have serious consequences. Applying a warm or cold compress to the affected area, or alternating hot and cold therapy, may soothe restless leg syndrome symptoms. For further relief, try taking a warm bath and gently massaging your leg muscles. Taking bath with organic peppermint soap will help relax the nerves and the smell will promote calmness in the mind.
Elucidated below are 11 restless leg syndrome home remedies that can help to successfully cure it. The herb Astragalus membranaceous is a very popular Chinese herb. Traditional Chinese medicine makes use of this herb in almost all medications meant for relaxing of the nerves.
When To Call A Doctor About RLS
Relentless stress and anxiety aggravates the risk of RLS and worsens its symptoms. This is due to the release of stress hormones in the blood that stimulate the muscles to stay constantly taut and active. Taking the herb daily will ensure that you do not experience another attack. The flow of blood is uninterrupted even while you relax or sleep. Peppermint oil bath should be a daily ritual for people suffering from the syndrome.
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Get Some Rest
As a result, cutting down on heavy drinking and smoking will lead to some considerable relief. In recent years, more and more triggers for poor sleep have been identified. Some of these include avoiding blue light, keeping your room temperature below 70F, and using your bed only for sleep and sex. Unlike a full body massage, you can massage your legs yourself and find relief that’s just as good. Patients have reported that adding some heat to the massage provides additional relief.
According to research published in the Journal of Alternative and Complementary Medicine, women with RLS who practiced yoga experienced less severe symptoms and less stress. Adhering to a healthy diet goes a long way in restoring firmness and strength of muscles and fights the symptoms of restless legs syndrome. Restless leg syndrome is often linked with pregnancy in women. The herb is commonly known as Bucher’s Broom and helps aid circulation of blood in the body.
Additionally, medication such as antipsychotic drugs, antidepressants, and antihistamines have been known to worsen the condition. Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. He is a clinical professor at the University of Washington School of Medicine and practices at Harborview Medical Center in Seattle. Verywell Health articles are reviewed by board-certified physicians and healthcare professionals. These medical reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research.
Cells that are small and pale , as well as low levels of hemoglobin or ferritin suggest iron deficiency. Common causes of iron deficiency include menstruation and gastrointestinal bleeding. If the doctor recommends an iron supplement, take it with food rich in vitamin C or a glass of orange juice as these facilitate absorption of the mineral. Eating foods rich in heme iron is a great way to keep stores up. Beef, chicken, turkey, fish, organ meats, clams, and oysters are good sources of this.
Try alternating hot and cold compresses on your legs to reduce pain. You can also take a hot bath, or massage your muscles to get them to relax. You drink a warm cup of the chamomile tea in order to reduce tension as well as stress in your nerves & muscles.
If it helps you relax, you can also take a bath and lightly massage your legs. Research has shown that massage can help manage the symptoms of RLS, potentially due to the dopamine released and improved circulation. Some supplements are known to provide help for people with restless leg syndrome. When you can’t get enough of these minerals and vitamins from food, you can get them from supplements.
Neurons and cells in the nervous system become excited more easily. As you can imagine, this directly translates into more/higher intensity restless leg syndrome episodes. Magnesium helps relieve cramps, muscle throbbing, and soreness.
If you take medications, review them with your physician to see if any trigger restless leg syndrome symptoms. Certain antidepressants and antihistamines can make symptoms worse. People with restless legs syndrome feel uncomfortable sensations in their legs, especially when sitting or lying down, accompanied by an irresistible urge to move the affected limb.
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